How to Get Lean with Les Mills Pump Nutrition Guide PDF
If you are looking for a way to get lean and fit with a fun and effective workout program, you might want to check out the Les Mills Pump Nutrition Guide PDF. This guide is designed to help you optimize your nutrition and fuel your body for the best results with the Les Mills Pump workout program.
Les Mills Pump is a home fitness program that combines high-intensity interval training (HIIT) with barbell-based resistance training. It is based on the popular group fitness classes from Les Mills, a global leader in fitness and wellness. The program consists of 12 workouts on 7 DVDs, a barbell with adjustable weights, a fitness guide, a measurement tracker, and a nutrition guide.
The nutrition guide is an essential part of the program, as it provides you with a simple and flexible eating plan that supports your fitness goals. The guide includes:
A 3-phase nutrition plan that adapts to your changing needs as you progress through the program.
A list of recommended foods and portion sizes for each phase.
A sample meal plan for each phase.
Tips and tricks for eating out, snacking, and staying hydrated.
Delicious and easy recipes for breakfast, lunch, dinner, and snacks.
The nutrition guide is available as a PDF file that you can download from the official website of Les Mills Pump. You can also access it online or print it out for your convenience. To download the PDF file, you will need to enter your email address and order number on the website. You will then receive an email with a link to download the file.
The Les Mills Pump Nutrition Guide PDF is a valuable resource that can help you get lean and healthy with the Les Mills Pump workout program. By following the nutrition plan, you will be able to:
Boost your metabolism and burn more calories.
Build lean muscle and improve your strength.
Reduce body fat and sculpt your physique.
Enhance your energy and performance.
Improve your health and well-being.
If you are ready to get lean with Les Mills Pump, don't wait any longer. Download the nutrition guide PDF today and start eating right for your fitness goals.
What are the 3 phases of the nutrition plan
The nutrition plan in the Les Mills Pump Nutrition Guide PDF is divided into 3 phases, each lasting 4 weeks. The phases are designed to match the intensity and duration of the workouts, and to help you achieve different goals. Here is a brief overview of each phase:
Phase 1: Fat Burner
This phase is the most restrictive and low-calorie phase of the plan. It aims to kick-start your metabolism and fat loss by creating a calorie deficit. In this phase, you will eat mostly lean protein, vegetables, fruits, and healthy fats. You will also limit your intake of carbs, dairy, and processed foods. You will eat 5 small meals a day, spaced 3 hours apart. The approximate calorie breakdown for this phase is 40% protein, 30% carbs, and 30% fat.
Phase 2: Energy Booster
This phase is slightly more flexible and moderate than the first phase. It aims to boost your energy and performance by increasing your carb intake. In this phase, you will eat more complex carbs, such as whole grains, beans, and starchy vegetables. You will also add some dairy products, such as yogurt and cheese. You will still eat lean protein, vegetables, fruits, and healthy fats. You will eat 5 small meals a day, spaced 3 hours apart. The approximate calorie breakdown for this phase is 30% protein, 40% carbs, and 30% fat.
Phase 3: Endurance Maximizer
This phase is the most balanced and sustainable phase of the plan. It aims to maximize your endurance and muscle growth by providing you with enough calories and nutrients. In this phase, you will eat a variety of foods from all food groups, including protein, carbs, fat, dairy, fruits, and vegetables. You will also have more freedom to choose your foods and portions. You will eat 5 small meals a day, spaced 3 hours apart. The approximate calorie breakdown for this phase is 25% protein, 50% carbs, and 25% fat. aa16f39245